The Top 5 Reasons Intermmittent Fasting Speeds Up Fat Burning.

Since bursting onto the fitness scene Intermittent fasting (IF) has become the "go to" method for millions around the world who want to acheive better health control overtheir diets and maintainable weight loss. IF has been shown scientificly and practically to be extremely effective for weight loss as well as having a variety of other health advantages. In this post we'll look at 5 examples of why and how intermittent fasting increases fat loss and why it should be something you should consider if you're looking to lose weight quickly.

1: It helps to reduce inflammation Heart disease and a variety of other health problems are caused by inflammation. Sugar is the main cause and it may be found in a variety of meals without you even recognizing it. In fact more individuals than ever before have diabetes or are in the early stages of the disease Intermittent fasting has been shown to significantly decrease inflammation. You won't be continually fueling your body with harmful meals throughout the day because you'll only be eating within a brief eating window. As a consequence your body's inflammation will decrease. This is critical because your body can't burn fat properly if it is inflamed. Because of the inflammation your body's cells will be unable to communicate effectively with one another. Inlamation will not be undermining your fat loss if you use IF correctly.

2: IF helps you lose weight by promoting ketosis It encourages the body to go into ketosis. The majority of people are unaware of what ketosis is. To put it another way it's the body using fat reserves as a source of energy. The most challenging aspect of losing weight for most individuals is dealing with something they aren't even aware of. Normally your body uses glucose as a source of energy. Under a regular diet your body burns the glucose that it gets from repeated carbohydrate intake as energy. The body has a continual supply of glucose to burn for fuel since humans eat from the moment they wake up until the time they sleep. It still consumes the glucose in your body first even if you exercise and eat well. The 16 hour fasting window ensures that all glucose and glycogen reserves are depleted in a matter of hours when performing intermittent fasting. Your body now has no glucose for the next few hours until you eat again. As a result it has little choice except to use its fat reserves as fuel RIGHT NOW your body is burning fat efficiently. And it's for this reason that intermittent fasting is so effective It causes the body to burn the fat that has been stubbornly clinging to it.

3: Helps to keep blood sugar levels in check. As previously said your body releases insulin every time you eat. This promotes fat accumulation and inhibits fat burning in your body. IF does a fantastic job of keeping your glucose levels under control which makes it possible for your body is utilize it's fat stores as energy without having insuline spikes.

4: It suppresses hunger. If you eat according to intermittent fasting you will drop excess weight. Your body will adjust and require less food if you fast for 16 hours a day. It will become simpler to maintain a calorie deficit and you will lose weight more quickly.

5: Boosted energy. Fasting for short periods of time has been found to increase energy levels. That's fantastic news. The great news is that Intermmittent Fasting make it possible to push yourself harder while training which leads to greater overall fat loss. You should be convinced of the effectiveness of intermittent fasting by now. You'll never look back once you make it a part of your daily